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Nov 28

I recommend pan-searing the salmon (or grilling). I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. Scatter half of tarragon over fish. If sauce is too thick you can add 1-2 tablespoons of water. COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. It also makes it easier to cook the salmon and holds it together. Simple pan-seared salmon topped with a creamy avocado and basil sauce. Season salmon and place skin side down. Transfer salmon filets to a plate and top with creamy avocado sauce. It’s good prepared medium-rare AND well done and flaky. Avocado sauce is the perfect simple sauce for pan-seared salmon. Coat fish with cooking spray and season with salt and... Preheat broiler. Season fish with salt and pepper. Baking salmon is great, but pan-seared salmon … 1 … Then topping it off with a smooth, almost whipped avocado sauce makes this salmon over the top sensational. You want them to break down a little and make the salsa creamy, but you should have plenty of chunkiness remaining. I would be careful not to burn but maybe 15-30 seconds in the microwave. Emails will be sent in accordance with our Privacy Policy. Salmon with Creamy Avocado Sauce is an amazing combination of flavors that your family will love. Salmon with Creamy Avocado Sauce is an amazing combination of flavors that your family will love. Add water, 1 tablespoon at a time if too thick. posted by Shannon on July 19, 2018 There are so many ways to create delicious salmon meals, but keeping it simple and easy and cooking it in a skillet is one of my favorite ways to prepare it. I wouldn’t say it really needs to be heated as it will warm up on top of a hot piece of fish. Sprinkle with fresh basil and serve immediately with a lemon wedge. I recommend pan-searing the salmon (or grilling). Cook salmon 10 to 12 minutes or until fish is … Your email address will not be published. 1 tbsp mayonnaise The dish was fantastic, but the creamy avocado sauce? If you are a lover of Salmon and seafood you have to try some of our family favorite recipes that never disappoint, Honey Butter Garlic Baked Salmon, Garlic Butter Lobster Tails, and Garlic Butter Shrimp Scampi Skillet. I like to keep the skin on because the skin adds flavor. Pan-Seared Salmon with Creamy Avocado Sauce. While the salmon is cooking, I prepare a simple avocado salsa to go on top. Thank you for this recipe! In a food processor or blender add: Yes. I like a crispy outside and a medium center. Blend until smooth and scoop out even amounts to place on salmon filets. DIRECTIONS Place salmon fillets, skin side down, on foil-lined baking sheet. It tasted artificial and gross—so I shelved the idea. Line a rimmed baking sheet with parchment paper and grease with 2 teaspoons of oil. Is there any nutritional info I can use for the sauce Oxygen will start to brown the avocado in the sauce. Save my name, email, and website in this browser for the next time I comment. Spice up your dinner with crisp sesame salmon served with a thick, cool, and creamy avocado lime sauce! I think it better complements the avocado sauce. Fear not, salmon is one of the EASIEST entrees to cook. Cheesy Balsamic Chicken and Mushroom Skillet, May help reduce the risk of heart disease. Fast forward nearly two years later when I stumbled upon the perfect creamy avocado sauce for pasta. Top with creamy avocado sauce and serve with a lemon wedge. Salmon can be seasoned with many different spices and marinades. That's it. chopped cilantro and sesame seeds for garnish. 1/2 tsp lime juice This Salmon with Avocado Creamy Avocado Sauce is one of the best flavor combinations I have had. My name is Shawn, author behind Kitchen Swagger. What’s the Best Way to Cook Salmon? I may receive a commission if you click a link and purchase a product I recommend. Simply use a heavy cast iron skillet or skillet that you are use to cooking with and know the temperature it can reach. Simply pan-sear salmon in a little olive oil on medium-high heat for 5 to 6 minutes per side. Required fields are marked *. Some additional spices that are great are: Yes. Season to taste with salt and pepper and additional lemon or garlic. I’ve prepared it several times already and it’s always a success, I simply love it! I serve it with tagliatelle and some oven roasted cherry vine tomatoes, a great match. It was the answer to the equation I was looking for. The fish should be slightly pink and still a little moist. 2 tbsp cilantro Get a free eCookbook with 25 date-night worthy recipes. The foundation of the sauce is fresh avocado, with added cream and olive oil to make the sauce a little thinner. I usually use a regular blender, but a Ninja single-serve blender or NutriBullet will do the trick in a pinch. The basil gives the sauce a pesto-like flare and carries a lot of freshness and flavor. The fish will continue to cook slightly once removed from the heat source so make sure not to over cook it. Allow to cook about 3 minutes over medium high heat and then flip to flesh side and cook 4 minutes more. To use in carb manager? Let sit at room temperature for 10 minutes Now, for all of you who may be intimidated by cooking seafood. The sauce was made with avocado, garlic, basil, lemon, and olive oil. So glad you stopped by to visit The Food Cafe. Learn more. Once oil is hot, add salmon filets and sear for 5-6 minutes. I love salmon, and growing up in Washington State we ate a lot of fresh salmon. This post contains affiliate links. Cook salmon in a pan or cast iron skillet with a little olive oil on medium-high heat for about 5-6 minutes per side for medium. I would heat carefully in a microwave for 15-20 seconds so it’s just warm. 0 Comments // Leave a Comment », Your email address will not be published. Pan seared salmon that forms a perfect crust and topped with creamy avocados, every bite is mouthwatering. Your email address will not be published. Yes, you can. Your email address will not be published. If sauce is too thick you can add 1-2 tablespoons of water. Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, set aside. Melt a couple tablespoons of butter or use a cooking cooking oil. Place in an 8x8x2" or 9x9x2" metal or glass baking dish. A creamy sauce calls for a crispier salmon recipe. Many moons ago, Patty and I had a salmon dish at a local Boston restaurant that was topped with a simple, creamy, avocado-based sauce. Yup! One of the great things about cooking salmon is that it doesn’t require a long cooking time and retains tons of flavor and has many health benefits. It’s as easy as that. 1 avocado My Dad was and still is an avid fisherman so we ate our fair share of fresh caught salmon. Pan-Seared Salmon with Creamy Avocado Sauce. Season salmon filets with salt and pepper on both sides. Pan seared salmon that forms a perfect crust and topped with creamy avocados, every bite is mouthwatering. It’s tastes like a combination of pesto and avocado sauce. With a fork, gently crush pieces of the avocado and stir. I wouldn’t make it earlier than the morning of. Remove from heat. Stir in the tomatoes.

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