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Nov 28

Save and Share this Recipe!! Bake the tilapia for 20 minutes. Pre-heat the oven to 425º. Click Here to Pin!! Serve the baked tilapia with cauliflower rice and lemon coleslaw on the side. If you want to know more about me check out my. Cut one lemon in half and cut 2-3 whole slices out of the middle. Stir the lemon coleslaw together and let it sit until the fish and cauliflower rice are done. Fold the foil over to almost completely cover the … Lay 4 sheets of aluminum foil on a work surface. Then, serve the whole packet on each plate. To complement to fish, flavor the cauliflower rice with lemon pepper and dried dill. Preheat the oven to 450 degrees F. Lay each fillet out on its own piece of foil. Nutrient information is not available for all ingredients. Next, take a whole lemon and cut 2 or 3 slices out of the middle. Once you’re done seasoning the fish, it’s time to create a foil packet. I really enjoy fish. this link is to an external site that may or may not meet accessibility guidelines. Next, add the zest of a whole lemon. Drizzle the foil with 1/2 of a tablespoon of olive oil, and then place the tilapia filets on top. Finally, add in the seasonings and stir it all together. While the fish is baking, make some seasoned cauliflower rice to go on the side. Then, season the tilapia filets with salt and pepper. Let your fresh lemon coleslaw rest while the rest of the dinner finishes cooking. Bake the tilapia at 425º for 20 minutes. Fold foil over top and roll up edges to create a sealed packet. Finally, add olive oil and a little salt. Delicately seasoned Baked Tilapia in Foil, served with lemon dill cauliflower rice and lemon coleslaw on the side. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Divide the garlic butter over the two fish packets. I experiment with new recipes, but this is always my go-to. Add the cut cabbage to a bowl along with the zest of one whole lemon. Copyright © 2018 | Food Fitness Life Love, Hi, Thanks for checking out my blog. Squeeze the juice out of the … It’s easiest just to cut open the top piece of foil. The foil keeps the fish moist and the seasoning on the fish where it belongs! You saved Tilapia Foil Packets to your. Your daily values may be higher or lower depending on your calorie needs. I have always loved Baked Tilapia in Foil – heck, anything baked in foil! Total Time: 25 minPrep Time: 5 minCook Time: 20 min, Amount Per Serving:  Calories: 299,  Total Fat: 15.9g, Saturated Fat: 5.3g,  Cholesterol: 98.1mg, Sodium: 765.3mg, Carbohydrates: 11.7g, Fiber 4.4g, Sugars: 5g, Protein 33.6g, Your email address will not be published. Sign Up To Get New Recipes!Because You Want to Be Up to Date. Drizzle the foil with a little olive oil and lay your tilapia filets on top. Place the lemon slices on top of the tilapia. Put the slices on top of the tilapia. Lay 4 sheets of aluminum foil on a work surface. Simple and delicious! Enjoy. Sprinkle each fillet … Then, season the tilapia filets with salt and pepper. Check your packet after 15 minutes, I’ve had them take anywhere from 15 minutes to 25 minutes. Congrats! Line a baking sheet with foil. Your email address will not be published. This lemon coleslaw is one of our favorites. Adjust the dressing as necessary. Fold all the edges over at least two or three times to seal the packet. Fold the foil over the tilapia and pinch the ends closed, creating a well sealed packet. I try to keep fish in our regular meal rotation. (about 1 teaspoon for each piece of tilapia depending on size) Preheat the oven to 375 degrees F. Lay each fillet out on its own piece of foil. Once your tilapia is cooked it … This will hold all the steam in. Carefully open the foil packet (there will be steam). After the cauliflower has started cooking, finely mince the cabbage or process in the food processor. Juice only half of the lemon and add it to the bowl. Place a second piece of foil on top of the tilapia. My favorite way to prepare it is to rub on some freshly minced garlic, top with pats of butter and lemon slices then add some asparagus and cherry tomatoes… Hold the edges of both pieces of foil together and roll up on all four sides to create a secure foil packet. Another fun way to make baked tilapia in foil, is to make individual packets for each filet. Info. Mix it all together and do a taste test. If you like flavored cauliflower rice, you might also like Coconut Ginger Cauliflower Rice. First, lay out a large piece of foil on a baking sheet. You can go the traditional route by dressing your coleslaw with mayonnaise and vinegar, or try something new. So, it’s a great fish to start with it you’ve never had fish before. Remember it’s full of steam. Coleslaw is always a good complement to fish. While the tilapia is baking, heat a sauté pan on the stove over medium heat. Percent Daily Values are based on a 2,000 calorie diet. Cook, stirring occasionally, for 8-10 minutes until the cauliflower is cooked through. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. It works best to cut open the top layer of foil with kitchen scissors or a knife, instead of trying to unroll the edges. Continue stirring occasionally for 8-10 minutes until the cauliflower rice is cooked through. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Of course, you can always use a knife too. Tilapia is a delicious, mild flavored fish. Once the baked tilapia in foil is finished, take it out of the oven. If you made individual packets, have them cut and ready for you guests to open. This recipe for baked tilapia in foil it so simple. It’s fine if the rice is frozen. Add 1 tablespoon olive oil and salt to taste. Drizzle each fillet with the olive oil. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Second, drizzle the top of the filets with more olive oil. Even guests who aren’t fish-people enjoy this recipe. Preheat the oven to 375 degrees F (190 degrees C). – for its simplicity, quick cooking time and minimal ingredients that turn into a healthy, delicious meal. I’ve been baking my tilapia is foil for years. In a small bowl, To make my coleslaw really quick, I like to chop up the cabbage in a food processor. The foil should be a few inches longer than the fillet. After zesting the lemon, cut it in half and add the juice from half the lemon to the bowl with the cabbage. You can also skip the slices and just squeeze all the lemon juice over the tilapia. Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Prepare your foil packets in the same way and then follow the cooking instructions below. 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