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Nov 28

Because of the work with the Facebook group, Gin was inspired to write a book about intermittent fasting to share what she has learned over the years with a wider audience. Good intro on info about intermittent fasting. The magic of fasting is how it somehow resets your ability to make healthier choices, and increases your ability to feel satisfied. We’d love your help. The author herself talks about how she has finally found the way to permanently keep the weight off, but herself has only kept it off for two years. Delay, Don’t Deny. I’m just starting to look into the 5:2 fasting diet for better health. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? As she readily admits, the how’s and why’s of intermittent fasting are better available elsewhere (Dr. Fung) so this book is essentially a long discussion of how it has worked for her, with a long addendum of what hasn’t worked for her. Reading and adopting the IF practices presented in Delay, Don't Deny has changed my life. She says that book is very detailed and "science-y", so hopefully it will answer my questions. As she says this book is essentially a long description of how IF and OMAD has worked for her - and a lot of chatter about what hasn’t worked for her. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! This book introduced me to an eating lifestyle that doesn't leave me feeling deprived or guilty for indulging. This seemed like a waste of time to me and I’d rather have gone directly to the other authors and scientists to get the information. The medical information she writes about is not her work, it’s his. This book isn't fancy. We eat and eat, yet never feel satisfied. In a nutshell, intermittent fasting helps with making food more about something you enjoy, and less about something you crave. Click here to try Hello Fresh, and save $40 on your first delivery. Does this ever happen to you? I've been practicing IF with clean fasting for a month now and I'm down 22 pounds with the least effort I could ever imagine (I had pancakes at Cracker Barrel this past weekend with eggs, bacon and hashbrown casserole and I still lost weight. And that I don't feel guilty (like I ruined my diet) when I eat a piece of cheesecake inside my eating window. She lost somewhere around 75 pounds in less than a year! Her tips toward fasting are also reasonable and I have been using her tips ever since. She can eat anything she likes in her window, (delaying not denying) and that would NOT work for me, but I like how she promotes flexibility to find success. The best part about intermittent fasting is, Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Now that you’ve read about Gin’s book on intermittent fasting. In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It wasn’t the author’s recommendations that threw me off - I’ve been fasting for health reasons for some time now, and have read most of what is available on the science of how and why it works. I was hoping to avoid “clean” fasts because I love cream in my coffee but the OMAD lifestyle is so delightful I have been able to jump start the weight loss by avoiding all calories before around 3:30-4:00 each day. Cravings turn into decisions - Uncontrollable binge eating turns into choices! I've been curious to learn more about the concept of intermittent fasting, and the book does a very good job of giving a comprehensive overview as well as a good list of resources to go to for more information. And what works one season might not necessarily work the next. It was great to hear it all again, though. I agree with her in that it's very easy. After years of struggling with my weight, I am so grateful to have discovered intermittent fasting. But I do appreciate the appendix of books to check out, and she does have some good references. It's changing my love/hate relationship with food, which I never thought possible. It’s not about what you eat, it’s about when you eat. I bought and read the book that night and my boyfriend and I started IF (intermittent fasting) the next day. the author makes the lifestyle sound quite doable. Even though the Gin talks about her personal experience, she’s not asking you to take her word for it. Refresh and try again. If you enjoy reading others’ weight loss journeys in detail and are inspired by them, this may very well be a worthwhile read for you. It’s the practice of building in some time between meals.

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