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Nov 28

Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … This recipe makes 12 muffins. I use it for flavor, not sweetness. These low carb pumpkin muffins are so easy to make. Eggs – The eggs help bind the ingredients together to give you delicious muffins. https://healthyrecipesblogs.com/gluten-free-pumpkin-muffins canned pumpkin or pure pumpkin puree - NOT pumpkin pie filling, golden monk fruit sweetener OR coconut sugar for paleo, (we used Lily's) plus more for topping if desired, ghee, coconut oil (or butter if not paleo), almond milk (or other dairy free milk of your choice), sugar free chocolate chips – we use Lily’s, Make a cream cheese filling with a mix of cream cheese, almond milk and your favorite low carb sweetener, For keto pumpkin muffins with coconut flour, use 1/4 cup of coconut flour in place of the almond flour, use coconut sugar for paleo pumpkin muffins, 4 grams NET carbs = 8 grams Total carbs – 4 grams Fiber. Even in the midst of dieting and weight loss food should bring JOY. My favorite type of recipe is when you just put everything in the bowl, stir, and bake. That is less than .5 grams of carbs from the molasses. Breakfast & Brunch These delicious keto pumpkin cream cheese muffins are one of the best things you will taste and they are only 4 net grams of carbs! Sprinkle remaining chocolate chips on top. It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. * Percent Daily Values are based on a 2000 calorie diet. ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined. https://www.ketodomain.com/keto-recipes/simple-keto-pumpkin-muffins Originally Published November 21, 2017. Bake for 35-40 minutes or until firm to the touch and golden around the edges. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Tag me on Instagram: @joyfilledeats, and leave a comment & 5-star rating right here! Grease a muffin pan, or line with paper muffin cups. Can I use butter instead of butter … With the regular coconut oil, you will have a faint coconut flavor in your muffins. Stir until well combined. 5-Ingredient Dinners How to cook Easy Keto Pumpkin Muffin Minis Preheat oven to 325 degrees F. Lightly grease a mini muffin tin. One teaspoon of molasses has 5 grams of carbs. I have lost over 50 pounds and enjoyed every bite. Like what you see? The batter does not contain any flour and can even be mixed in the blender. DIVIDE BATTER: Divide the batter evenly between the prepared muffin tins (I use a large cookie scoop) and top with extra chocolate chips or pecans if desired. Stir together all the ingredients. Simply stir together, pumpkin puree, eggs, butter flavored coconut oil, almond flour, coconut flour, sweetener, cinnamon, baking powder, and (optional, but recommended) molasses. That is less than .5 grams of carbs from the molasses. If you prefer you can just omit it. Add the eggs, one at a time, and mix well to combine. Combine the dry and wet ingredients and load the batter into a muffin … I’m Taryn. So we offer our new Keto Pumpkin Muffins Recipe. BAKE: Bake in preheated oven for 17-19 minutes or until a toothpick inserted into the center of a muffin comes out clean. The top of the muffins should puff up and a toothpick inserted should only have a few crumbs clinging. I tend to crave them more in the fall but for the right pumpkin treat, I can eat it any day of the year. The muffins come out very moist and taste like pumpkin and pumpkin … If you need a nut-free muffin check out my Coconut Flour Muffins! Mix well until fully combined. Bake muffins for about 18-22 minutes. Fold in the chocolate chips and nuts, if using. Follow me on Facebook! Remove pan from oven and allow the muffins to cool in pan for 10 minutes. Grease or line a 12 pan muffin tin with parchment paper liners and grease with coconut oil (it's important to grease them otherwise they will stick to the liners). My Easy Keto Pumpkin Muffins are just that.

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