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Nov 28

Erin Stern does superset workouts no matter what the season. Erin has a simple, yet extremely effective approach to training. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Sign In. It's important to not stay in the same routine because your body will get used to it, and you'll plateau," she explains. Erin Stern's Elite Body Fitness Plan is your chance to transform. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. © 2020 Bodybuilding.com. 4 In this video, Erin Stern Fitness shows you how to properly do the Chest Straight Arm Pushdowns weight lift. with in-depth instructional videos. Already have a Bodybuilding account with BodyFit? Erin shares the routines, techniques, tips and diet that earned her 26 figure awards and put her on 16 magazine covers. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. she says! Erin Stern trains at high speed with heavy weight. BodyFit is your solution to all things fitness. All rights reserved. Erin has a simple, yet extremely effective approach to training. "We have platforms where I work out, so I'll also do hang cleans or hang snatch, some kind of Olympic lift, maybe 5 sets of 5 reps. Then I'll go into my compound movements and finish with isolation moves. The Erin explains the information is the most helpful that I have found. Quickly read through our step-by-step directions to ensure you're doing each should be done before you give it a shot. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. more exercises, + 5 Get access to Erin’s Award-Winning Training. Yes, Erin lifts weights, but she finds balance by training for strength, speed, and physique. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Long before she competed in figure, Erin began competing in track and field. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to … "Simply training to win a show has never worked for me in the past. Figure Olympia herself! She is regarded as one of the greatest Figure icons in the history of bodybuilding. In four weeks, you'll be leaner, stronger, and more powerful than you were before. ... Workouts focus on building... View course $199. Erin Stern Fitness Giveaways & Sweepstakes. more exercises. Although Erin enjoys a successful career in bodybuilding, fitness wasn’t always […] Erin Stern does superset workouts no matter what the season. Her training fits her needs. "I never do steady-state cardio," Erin says. Exercise. Erin Stern’s Leg Workout On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. In four weeks, you'll be leaner, stronger, and more powerful than you were before. True HIIT is all out, and it's not possible to train at maximum intensity every day, … "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more. Avoid injury and keep your form in check ... View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. View our enormous library of workout photos and see exactly how each exercise I count Tabatas as cardio. Sets. "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more. Erin Stern's Elite Body Fitness Plan is your chance to transform. It's also great for trimming down without having to do extra cardio!" ", Erin trains for each specific goal she aims to hit throughout the calendar year. As a general rule, HIIT should only be done 1-2x per week. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. "I'm always doing sprints or some type of interval training. After all, muscles grow at rest, not when you're pounding them in the gym. 6 Athletes like her need to be strong and explosive. In this video, Erin Stern Fitness shows you how to properly do the Chest Smith Machine Bench Plyo weight lift. ", Already have a Bodybuilding.com account with BodyFit? She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Her athletic background influences her figure training to this day. Dustin Lapray is a writer, journalist, and editor living in Boise, Idaho.

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