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Nov 28

Feast. Fast. Bernadette Dunne, Set Yourself Free from Binge-Eating and Comfort-Eating, By: Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as … Diets don't work. Fast. ©2020 Gin Stephens (P)2020 Macmillan Audio, The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted, Allen Carr's Easy Way to Quit Emotional Eating, By: Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. Hence not a good audible purchase. Erin Bennett. Start a free 30-day trial today and get your first audiobook free… : The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start Illustrated by Stephens, Gin (ISBN: 9781250757623) from Amazon's Book Store. Rose Heale. Do new weight loss programs fill you with hope but leave you crestfallen in the end? Feast. Still have questions? Feast. The content is great! Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. I am an audio and visual learner. The important info was good, and the author laid it out in a way that was very easy to understand. Kim Smith, Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal a Day, By: By: Repeat. Feast. What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Everyday low prices and free delivery on eligible orders. Still have questions? Narrated by Gin Stephens. Is there any way to get the PDF, I am not the only reader requesting this. I loved that I could use her strategies immediately and that she explained the science behind those strategies in simple language. In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. Dr. Jason Fung, Narrated by: $14.95 a month after 30 day trial. By: The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today - intermittent fasting - as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. I would also love for you to follow my blog! Intermittent fasting can be useful, but the way you eat and what you eat is critcially important to maintaining your health. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. I loved this author’s earlier book, Delay, Don’t Deny, but FFR was a game changer. Dr. Jason Fung, Narrated by: Alexis Hightower, Rediscovering Centuries-Old Secrets to a Healthy, Long Life, By: Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Shop items. is for everyone! It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. Kayla Cox, How We Transformed Our Health and Happiness with Intermittent Fasting, By: This is not a review of the content of this book and it’s content per se. Change when you eat and change your body, your health, and your life!

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