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Nov 28

4. Steamed idli and dosa make great comfort food and can be given to kids when they are unwell and don’t feel like eating. Giving ajwain water can also provide relief from cough and can clear chest congestion. No cheating with fast food, French fries, deep fried anything. Its antiviral properties can prevent infections as well as speed up the healing process. Fried foods. Check to see if your baby is congested before you start feeding your child, as congestion can prevent your infant from feeding adequately. Make pomegranate juice and add a bit of pepper powder and dry ginger powder to it. Carrots have medicinal properties and eating carrots can enhance the immune system and keep away bacteria and viruses. Make the juice with lukewarm water and add a dash of honey. All you need to know is - foods or drinks to eat and avoid during cough and cold. The antioxidants in pomegranate juice can help subdue your child’s cold. What are the foods to be given for babies during cold and cough? Foods to Avoid During Cold and Cough. It is soft and can be chewed by babies easily. Dairy products – the jury is still out on whether dairy products definitely worsen coughs and colds, but some research has supported this link. Your use of this site indicates your agreement to be bound by the Terms of Use. But not getting adequate nutrition can slow down his body’s natural response to fight infection. He will soon feel better. Cold and Cough Medicine for Infants and Children Sabudana is also known as sago; it is a good source of starch and can give your child a dose of energy. A cough can be due to illness, infection or pollutants, or it can be a side effect of medications. Cough and cold infections usually get better within a couple of days or sometimes weeks without any treatment. Give it to your baby if he is 6 months or older. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory … All rights reserved. readmore 03 /7 Juices According to health experts, one should always avoid juices during cough & cold. Poha is also easy-to-digest and makes for a filling meal, especially for a child who is unwell. These will only aggravate the condition and make you feel heavy. Tender coconut. Sweet potatoes are a rich source of nutrients and strengthen the immune system. Tulsi or Indian basil can provide relief from a cold and cough. Suitable for infants who are at least six months old, barley water is a great remedy for fever, cold, and cough. During cough and cold, the intensity and severity of mucus increases and it is suggested to avoid dairy products as they can further increase mucus production. You can also offer chutney or some homemade jam as a dip. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. They help your body get rid of something that's not doing any good to you, for instance, allergens. Avoid certain fruits. You can give poha to your child if he is 1 year or older. Citrus. Spicy or oily food can irritate the throat and worsen your child’s cough and cold. If your baby does not want to eat something, give him what he wants to eat. It constitutes a healthy dose of Vitamin C – you can mix some mashed rice in it before offering it to your baby. 7. Drinking orange juice or lemon juice can help prevent cell damage while easing congestion and thinning out mucus. There are certain foods that you should avoid including in your child’s diet if he has a cold and cough. Your child may have a poor appetite during this time and he may even refuse to eat. Sugar; Similar to alcohol, sugar can also trigger inflammation. Suitable for children seven months and older, it is a soothing dish that you little one will enjoy. As it easy to digest, it is a preferred choice for children when they are sick. Avoid eating cold foods: According to Dr Pradip Shah, consultant physician, Fortis Hospital, Mulund, a common cold and cough triggered by cold food items like ice-cream and cold … Also known as stewed apples, these are easy-to-digest and can help a baby stay hydrated. Cold Foods And Drinks. Boil a few leaves of tulsi in half a litre of water for about 5 minutes. Other tips: During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. Cold and cough are very common in winters and they are very annoying. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory infections. Babies aged six months and younger should be breastfed or can be given. Thus, it is best to not give them to your kiddo. You can make broccoli soup or puree for your little one. A little turmeric powder mixed in warm milk with a dash of pepper acts as a natural antibiotic and can cure a cold as well as throat infection in babies who are one year or above. You can give warm mushroom soup to your baby; it is great comfort food for toddlers with a cold and cough. Milk May Increase Mucus. Almost all of us like tomato soup; it is tasty and healthy.

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