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Nov 28

A sandwich with a couple of slices of deli meat is a cheap and quick brown-bag lunch, but the health warnings are clear: Processed meats have … As the shelf life erodes, these additives cannot retain the water and the meat becomes slick and watery. Then there's the sanitary issue of it being handled by a number of people and possibly left out of the cooler for who knows how long. Packaged deli meat vs. fresh? I did a quick comparison...Boars Head Ovengold Turkey (Fresh) vs. Oscar Mayer Deli Fresh Turkey Breast - Oven Roasted Shaved 98% Fat Free (Packaged) They are more or less similar in calories, and fat. Deli meat, or lunch meat, is a term used for a meat that has been cooked, cured, or smoked and then packaged. The options for nitrate- and nitrite-free meats, fat-free, organic, light and salt-free as well as others are available in deli sliced and prepackaged lunch meats. Prepackaged lunch meats have a shorter shelf life in their original container than do deli lunch meats in their original container. There are far too many manufacturers, brand names, varieties and options for both deli lunch meat and prepackaged lunch meat to make generalizations regarding nutritional content. Multiple personnel handle deli lunch meat from the moment it is removed from its original packaging. I don't know - deli meat is one of those things I don't eat a lot of for that reason. I did a quick comparison...Boars Head Ovengold Turkey (Fresh) vs. Oscar Mayer Deli Fresh Turkey Breast - Oven Roasted Shaved 98% Fat Free (Packaged). I honestly had not considered the cleanliness of my store's deli counter....now I will forever think about that. Thanks for all the responses! I think it might help people decide which if they have an understanding of how some items are processed. With all that processed meat … I love me some turkey breast sandwiches, my only problem is I'm a little picky when it comes to how I like my meat. I'm sure I put way too much thought in it. The options for nitrate- and nitrite-free meats, fat-free, organic, light and salt-free as well as others are available in deli sliced and prepackaged lunch meats. Every week, 15 percent of Americans purchase processed deli meat. I don't trust the deli counters for cleanliness. Unless it's an actual cut of meat -- like a real chicken breast -- I would assume there isn't much of a difference. Pre-packaged meats are considered to be less healthy than freshly cut ones, because the former have been found to contain a higher concentration of fat and sodium. Opt for ham or turkey which are both very lean types of meat. Select regular turkey over deli turkey to … Deli lunch meats arrive at the store in large pieces weighing up to at least 12 lbs. Excessive fat can contribute to heart diseases, high blood pressure, higher cholesterol levels and more. The issues necessary to decide which specific lunch meat is the best for you are verified by facts including what is printed on the label as well as what you observe with your own eyes. The possibility for bacterial contamination and cross-contamination is high from the moment the package of lunch meat is opened. agleckle Member, Premium Posts: 235 Member Member, Premium Posts: 235 Member. 2. You are currently viewing the message boards in: Are there any benefits of buying fresh sliced deli meat rather than the Oscar Mayer variety?? Fat and sodium can be detrimental to your health and cause various ailments when consumed in large amounts. I can be confusing so I'll try to shed some light. That’s 45 million people. A contaminated knife used to open the packaging introduces bacteria into the meat. According to one survey, more than half of all Americans chow down at least once or twice a week on processed meat. The difference lies in the fact that the deli lunch meat is opened to slice it for multiple customers, compromising its shelf life dramatically. Using single-serve portion packages is even better because all of the lunch meat is consumed at one time without exposure to temperature changes or further handling. Ever since the mid-1800s, when delis began popping up in New York City, this was the standard way of procuring delicious meats. Boar's Head also has several low-sodium deli meats if your deli counter carries Boar's Head product. Deli Meat vs. Packaged Lunch Meat. I'll stick to processed or meat that I have cooked myself! When these packages are opened, the shelf life shown on the package is null and void. With all that processed meat … This meat generally has a very long shelf life while it remains in the original packaging. very thinly sliced and without any red veiny blood vessels/discoloration in it. very thinly sliced and without any red veiny blood vessels/discoloration in it. LOL. Deli turkey, on the other hand, is often loaded with sodium to add flavor and improve the meat’s shelf life. : Deli Meats: Is There a Nutritional Difference Between Fresh Cut and Pre-Packaged.

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