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Nov 28

Certain foods have a cooling effect and trigger colds, so you should avoid giving cool fruits, juices, and cold water to babies. Cough and cold infections usually get better within a couple of days or sometimes weeks without any treatment. Many spicy, sugary, and dairy-heavy foods can be the contributing factors to the illnesses which are more susceptible during winters like cold and flu. These breakdowns will make it easier to know which foods you should avoid, and which ones are safe to eat during a flare-up. Cold and cough are very common in winters and they are very annoying. For infants less than 6 months of age, fruits that cool the body can cause illness. By taking little precautions and by following a healthy diet plan you can easily get rid of cough and cold this winter. Salty snack foods such as pickles or pretzels and vinegar-based salad dressings can also exacerbate an open cold sore. Fruits That Trigger Colds in Infants and Children I have also found that eating certain foods can trigger colds in infants and children. All you need to know is - foods or drinks to eat and avoid during cough and cold. We will explain why certain foods can be harmful, or even trigger more pain. 10 Foods to Eat to Avoid a Winter Cold 'Tis the season to get sick. To avoid aggravating an open cold sore, minimize your consumption of acidic foods and beverages such as pineapple, oranges, grapefruit and other citrus fruits, tomatoes, fruit juice, wine and soda. The aim is to gain health and energy, not weight, medical and food bills. By Sarah Kaye Santos. As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and … Foods to Stay Away From During a Cold Sore Outbreak. Nov 24, 2015 Getty Images. This article will focus on several different categories of foods. Listed here are the top food items we should avoid during this chilly season.

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