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Nov 28

Gluten Free and Dairy Free. Salty, spicy and delicious. Ok, I went too far. Lean ground turkey is cooked with fresh broccoli before you add a simple homemade stir fry sauce that you can make with ingredients from the pantry. Serve it with rice for a quick and delicious meal! Registered dietitian Sarah Andrus prepares an easy stir-fry with ground turkey & veggies, with quinoa! The only veggie I chop up is the onion or leek. But regardless, I love this ground turkey teriyaki stir fry because: Prep time is minimal. The great thing about ground turkey recipes is browning the meat produces a lot less fat! Another option is to reheat it in a pan on the stove top for a few minutes. This recipe makes enough ground turkey stir fry for four lunch servings for a week. The stir fry … Ground Turkey Stir-Fry with Greens Beans & Kale Cookin' Canuck sesame oil, green beans, fresh ginger, red bell pepper, canola oil and 7 more Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers (Low-Carb, Gluten-Free) Kalyn's Kitchen Bulk up the dish by adding 1-2 cups of cooked brown rice, quinoa, farro, or rice noodles. Easy! Some favorites include ground turkey sausage, ground chicken, ground beef, ground pork, or plant-based crumbles. Stir together 1/4 cup soy sauce, 1/2 Tbsp toasted sesame oil, 1/2 Tbsp brown sugar, a pinch of red pepper flakes, and 1 Tbsp water. Swap in a different protein. Now it’s time to add the veggies to the meat. Stir until the brown sugar is dissolved. Sep 28, 2014 - Clean Eating Recipe – Ground Turkey and Quinoa Stir Fry | Best Clean Eating Recipes | Clean Eating Diet Plan and Recipes #cleaneating #eatclean #healthyrecipe That won't happen, who are we kidding. This Ground Turkey Stir Fry is a great dinner that you can make in 30 minutes. This Ground Turkey Teriyaki is the meal that you won't mind making, and they will sit up straight with big smiles--and maybe even offer to do dishes! It is also delicious with chopped chicken, pork tenderloin, or shrimp. The ground turkey cooks through in about 5-7 minutes and while it is cooking, you can prepare the easy stir fry sauce. A super simply Asian inspired ground turkey stir fry ready in under 20 minutes and perfect for a weeknight meal. First, make the stir fry sauce so it’s ready to go. How to Make Ground Turkey Stir Fry – Step by Step Photos. To reheat the stir fry, microwave for two to three minutes. This will maintain the crispness of the veggies. It’s only 4 ingredients: soy sauce, sesame oil, sriracha, and brown sugar.

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