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Nov 28

So, what is the real truth? Sweet Corn And Weight Loss- Sweet corn is also known as maize and is a very popular cereal grain throughout the world. Dietary fiber Corn is a good source of fiber, providing you with 4.4 g per cup (164 g) of boiled white corn… A lot of people ask, is steamed corn good for weight loss? In fact, the corn … I have heard people tell me that steaming corn is unhealthy and bad for you. "Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss. During winters no one can resist a bowl of buttered steaming bowl of sweet corn … The truth is, steamed corn is not bad for you at all. Corn is a good source of nutrients including vitamin C. Learn how high fiber corn can fill you up, lower cholesterol, help digestion, and help you lose weight. Corn is a great weight-loss food. No childhood and movies are complete without Popcorn and sweet corn. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your … Besides being a source of vitamins and minerals, corn also contains other nutrients that may be beneficial for weight loss. Fact: For starters, sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.

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