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Nov 28

Roasted Air Fryer Asparagus with Parmesan Cheese Ingredients. Below you can see the size of mine and they took 10 minutes. My family loves asparagus, and of course bacon always helps =) Ingredients: 30 Spears of asparagus (1 bundle from the store) This is the simpliest way to cut asparagus. Sprinkle garlic salt evenly on top of asparagus. So, you don’t have to be calculating about breaking too much or too little. Nutrition Facts. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Add the asparagus spears to the inside basket of your air fryer. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. And the crisp will also last longer than usual. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Combine olive oil, seasonings, and asparagus in a bowl. You want them dry so the mayo will cling to them. Cut the spears in half and the place them in a big bowl with the mayonnaise. Would you? One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. This dish is low-carb and keto friendly! From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Thinner asparagus may cook faster. So, how to pick ripe asparagus? If you like it a little crispy, just cook it for a little longer. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Contrary to popular notion, size isn’t an indicator of either quality or flavor. This cheesy and garlicy asparagus is ready in under 20 minutes! Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. Divine theme by Restored 316. Jump to Recipe Print Recipe. Remove from air fryer basket. The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Look for tight and compact tips that are a bright green color and may have a purplish tint. PRINT RECIPE PIN RECIPE. Clean up is easier too since many air fryer baskets are dishwasher safe. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. Roll prosciutto around asparagus spear. Healthy Air Fryer Asparagus. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Lay asparagus in a single layer in air fryer and spritz with oil. Coat with olive oil, salt and pepper. Recipe nutrition. Wash, trim and dry asparagus spears. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Because the end is less moisture and flexible, it breaks precisely where the woody part ends. Sprinkle garlic salt evenly on top of asparagus. Try not to crowd the asparagus too much and also to spray the air fryer … Air fry … We use cookies to ensure that we give you the best experience on our website. Cut 1 inch off the bottom to take off the woody stems. That’s a lot of vegetable for a small amount of carbs. Six asparagus spears have 2 grams of net carbs in them. Since the air fryer is designed to use less or no oil, it is best to preheat it before using. Instructions. Instructions. It’s delicious and doesn’t take too long to make one batch. 5 from 2 votes. Squeeze the bunch lightly to see if it squeaks. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. Top with Parmesan cheese. Air fry asparagus … Lay asparagus in a single layer in air fryer and spritz with oil. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Air Fryer Asparagus is a low carb and keto friendly option for your family. Season well with at least 1/2 teaspoon of salt. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. 4. Let’s make those air fryer keto asparagus fries. Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Place asparagus spears in a ziploc bag or dish. These keto sautéed mushrooms are the perfect addition to any dish! Air Fryer Asparagus is a low carb and keto friendly option for your family. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Looking for a side dish which is both low in carbs and packed with flavor?

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