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Nov 28

Contact Us. This is what’s known as a ‘medicinal amount’, and should be avoided when pregnant (source: WebMD). A more in-depth evidence-based review took place in 2005, and although it was acknowledged that there was anecdotal evidence of lemon balm’s benefits (such as a reduction in anxiety, better sleep, or reducing stress), there was not enough evidence to draw a solid conclusion (source: Journal of Herbal Pharmacotherapy). Choose for organic and get it from reliable source. Lemon Balm and Pregnancy. Some herbalists against the use of lemon balm even at low doses during pregnancy. My favorite brand is Traditional Medicinals, available on Amazon and in health stores. If you want to use lemon balm as a supplement, extract, oil or tincture, then consult your midwife or doctor beforehand. If you enjoy drinking tea in pregnancy, you might also be interested in: This article has been reviewed and approved for publication in line with our editorial policy. Please try to avoid using any herbs. A 2005 study also stated that there was a lack of evidence as to whether lemon balm was safe during pregnancy, but pointed out that the FDA in the US has it listed on their list of “likely safe” herbs when taken in food amounts only (sources: ResearchGate, FDA). Every person is different, and your body may react differently to lemon balm. Always check the ingredients when you’re choosing lemon balm tea to drink in pregnancy. Not to consume lemon balm in continuously basic for prolonged period. However, there is a lot of disagreement on whether lemon balm is harmful or safe to consume during pregnancy. It enhances the blood circulation and blood flow to the uterine area to regulate a woman’s menstrual cycle. Do not exceed the stated dose, or stick to already-prepared teabags. In 2014 a study found that taking lemon balm helped to reduce stress and anxiety, and feel an increased sense of calm. Is Lemon Balm Tincture (Extract) or Oil Safe in Pregnancy? It’s caffeine-free and may have other health benefits. Spirulina in Pregnancy: Safety, Benefits and Side Effects. If buying loose leaf tea, check the recommended amount that should be steeped. The pros, cons as well as tips listed below will guide you to make your right decision. Is Lemon balm Safe or Harmful to Pregnancy? We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Pregnancy Food Checker provides generic information for educational purposes only. This means drinking it in moderation as a tea, from a commercially-made, measured out amount of lemon balm leaves. However, there is a lot of disagreement on whether lemon balm is harmful or safe to consume during pregnancy. You might have a dilemma about deciding whether to use a lemon balm or not in pregnancy. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. Insufficient scientific data for both non-clinical and clinical to confirm the safety of lemon balm. This might poses the potential problem. If it doesn’t feel right for you such as disrupting of hormones, just stopped take it at all. Copyright © 2020 www.lemonbalm.org For example, drink lemon balm tea not more than 2-3 cups per day. Privacy Policy | Buy from companies with good quality control and track records. During the first trimester of pregnancy, the fetus is particularly vulnerable. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Extracts and tinctures are potent, and can contain many times the recommended amounts of lemon balm, and aren’t recommended for pregnant women, as there’s a lack of evidence as to their safety (source: WebMD). This is also because lemon balm appears quite often in foods, as a flavoring. The only thing you need to look out for is that you should avoid non-commercial, excessive amounts of the herb – for example, taking an extract or concentrate. Herbal tea is a go-to option for pregnant women, as many teas don’t contain caffeine and they sometimes have natural health benefits, too. As stated above, check the ingredients list of the lemon balm tea you’ve chosen. Is it Safe? Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. link to Spirulina in Pregnancy: Safety, Benefits and Side Effects.

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