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Nov 28

There is a variety of palm tree whose botanical name is Arenga Pinnata whose sap is used for making palm sugar. The following two tabs change content below. Jaggery is also blood purifier, so people with blood or skin disorders can replace refined sugar use with jaggery. To get palm jaggery, the thickened syrup is poured into moulds to set. It is also the storehouse of many vitamins. Eleuthero: Is This Medicinal Herb Really Safe. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. 9. Here in our place it is a custom to take sweets and fruits for pregnant women. [ Read: Jaggery Help You To Lose Weight ]. These fibers help to treat constipation and indigestion. According to some studies, it has 60 times more minerals than white sugar. It is also pricey. Its regular consumption increases hemoglobin level and treats anemia. It is also a wonderful blood purifier and here in our village we … It is tough to give up white sugar completely. Coconut sugar, the fine brown sugar we get in the markets is new to us but now it is getting popular slowly. You can digest it sooner than the white sugar. Palm sugar also called Panakarkandu | Panam Kalkandu in Tamil is a healthy alternative to regular white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any nutrition. It is not just a raw sweet or sweetening agent but also a wonderful remedy for many diseases. This is a startling fact about palm jaggery. Treats Acne And Minor Pimples As Well On the other hand, jaggery is processed without any chemicals or artificial ingredients. Benefits For Skin 1. As a result, it keeps your body well nourished and keeps your skin healthy. We usually make the sweets at home with either palm jaggery or regular jaggery. Whenever we make evening tiffin like bajji, we also serve palm jaggery tea made with palm sugar, dried ginger and peppercorns to promote digestion. When enough nourishment is provided to your skin, the skin remains healthy and glowing. Do Purple Potatoes Grow Naturally? Here are some health benefits of palm jaggery: 1. 5 Yummy Tamil Brahmin Recipes You Must Try. Add this one to your meals and notice your skin turn glowy with time. Jaggery – 7 Benefits of Including it in Your Daily Diet. Do you like palm jaggery? Here in our place, we use palmyra palm sugar (panakarkandu) extensively in remedies especially in herbal tea served for improving digestion. Since palm sugar is rich in magnesium, it also has a soothing effect on our nervous system. Most of us Indian women suffer from anemia and consuming white sugar only aggravates the condition. Palm sugar is free from chemicals and additives whereas white sugar is highly refined. How do you use it? Palm sugar has a low glycemic index as opposed to white sugar. At this stage depending on the final product (palm sugar or palm candy or palm jaggery) the process varies a little. The collected sap is taken in large vats and boiled till thick. Helps In Weight Loss. The palm jaggery has high amount of potassium which can reduce the water retention and bloating. Encourage children to consume naturals sugar like palm sugar from their young age instead of white sugar which is devoid of any nutrients from young age itself. This is a reason why this sweetener is supporting the weight loss. Jaggery is beneficial as a beauty treatment. Palm jaggery offers relief from both blistering summers and chilling winters. Palm jaggery has composite carbohydrates. Pregnant and lactating women should try to avoid white sugar completely. Sugar is known to add only empty calories to our body. Here are some health benefits of palm jaggery: 1. Does it find a place in your regular diet? Jaggery is a great remedy for anemia, asthma, joint pains and menstrual pains. Benefits Of Cacao And More! It can also be safely given to infants and babies. Gud is packed with loads of health benefits that range from building immunity to cleansing your body and aiding digestion. It’s botanical name is Nypa Fruticans and it’s mainly found in South East Asia. Palm sugar usually refers to thickened sap sourced from different types of palm trees. Skin Benefits Of Jaggery. Coconut jaggery is called thennai karupatti in Tamil and though not popular like palm jaggery, we do use it in recipes. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. Higher count of potassium in this raw sweetener reduces water retention and bloating. Energy Palm jaggery is a natural sweetener and an immense source of carbohydrates that are vital to all functions in the body and day to day functioning. It is equally rich in calcium, potassium, and phosphorus. Ginger tea sweetened with palm candy is a very good remedy for cold and cough. One shouldn’t neglect the gospel truth that benefits of jaggery for skin and hair are noticeable. Just take 1 tsp of palm jaggery, and you will experience relief from migraine. When buying palm sugar, try to buy organic palm sugar for best taste and flavour. Click here for additional information . It is found in tropical regions of Asia in countries like China and Indonesia. Palm sugar is a wonderful energy booster for both adults and children alike. In some regions of India, people take small serving of it after heavy meals to digestion the food. But please remember though it sold in various forms as palm candy, palm sugar and palm jaggery, they are all technically the same with slight variation in taste but with the same health benefits. Any ingredient that has a low glycemic index  and does not spike up our blood sugar levels is considered the best. If a person who is suffering respiratory problems like asthma can take palm jaggery to treat it. Palm sugar is rich in phosphorus, thiamine, riboflavin, vitamin C, iron, copper, since, magnesium and calcium! Palm Jaggery helps in weight loss. I have professional career as freelance writer since last four years.

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