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Nov 28

Get the recipe from Begin With Nutrition. Coconut adds creaminess and natural sweetness while pistachios pack in some muscle-building protein. Healthy Recipes Healthy Lifestyle Diets Healthy Low-Carb Recipes ... Cherry-Cocoa-Pistachio Energy Balls Cherry-Cocoa-Pistachio Energy Balls. Almond butter and cocoa add substance and chocolaty appeal. Here at Eat This, Not That!, we're kind of obsessed with quinoa. We love how the Egyptian nut, seed and spice blend dukkah adds aroma, flavor and texture to this otherwise simple purple carrot recipe. Double pomegranate--juice and molasses--lends fruity tartness to the sauce. Serve with crackers or bread. It's full of sweet and savory treats from nuts to prosciutto-wrapped dates. Here we toss them with a trio of greens for their vivid orange color as much as their zestiness. The candied pistachio recipe boasts antioxidant-rich pistachios and candied ginger. Get your fill by packing one of these pistachio-dotted bars into your lunch bag. In honor of National Pistachio Day, we’re bringing you healthy pistachio recipes, from the sweet to the savory. Jump to Recipe Print Recipe I am always looking for new, healthy snack ideas. EatingWell may receive compensation for some links to products and services on this website. That's because a mere one-ounce serving of dry-roasted pistachios is loaded with six grams of protein, three grams of fiber, and 15 grams of fat—for just 160 calories. It's also easier than grilling individual fillets and adds a little insurance against overcooking. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts. This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. All Rights Reserved. The flakes add a bit of a kick, thanks to capsaicin—the compound that curbs appetite and helps shrink your waistline. Now's the time to add this cold soup to your list of summer lunch recipes. Both have antioxidant and anti-inflammatory traits. Happy National Pistachio Day! This festive pistachio dessert is good for you! This olive oil-loving blogger combines fine ingredients like espresso powder, cacao nibs, and pistachios with healthy fats to create these ultra-rich chocolately squares of heaven. Impress your guests at your next gathering with this easy-to-make pistachio and cranberry cheese ball recipe. Buy a melon that feels heavy for its size and smells slightly sweet. The skin crisps up beautifully, and the spice rub adds bold notes that pair well with sweet peaches and red onion. Dark chocolate and cherries are one of our favorite combos. See more ideas about Pistachio recipes, Recipes, Pistachio. Every Popular Fish—Ranked for Nutritional Benefits. Find healthy, delicious pistachio recipes, from the food and nutrition experts at EatingWell. If you're nervous about grilling the fish, take heart: You don't have to flip it, the skin keeps it intact, and even though you're cooking it over both direct and indirect heat, it stays put on the grill. Between the tangy taste of goat cheese, the smoothness of cream cheese, the crunch of pistachios, and the sweetness of cranberries, this cheese ball recipe is bound to be a crowd-pleaser. Quinoa for breakfast? Serves: 20Nutrition: 167 calories, 11 g fat (1.5 g saturated, 0 g trans), 121 mg sodium, 13 g carbs, 4.4 g fiber, 0.5 g sugar, 5.7 g protein (calculated with chia seeds instead of flax seeds). Looking for something to spread on your toast that's not butter? Nutrition: 370 calories, 29 g fat (5 g … Healthy Pistachio Recipes. Pistachios are one healthy nut. If you've ever had candied pecans or almonds and loved them, this candied pistachio recipe will quickly become a favorite. But if we're talking guilt-free desserts, these little pastries definitely take the cake. Pair one of these brownies with a tall glass of chilled milk and you got yourself a swoon-worthy snack. Dark chocolate contains anti-inflammatory flavanols while cherries contain cancer-fighting flavanoids. Serves: 6Nutrition: 370 calories, 29 g fat (5 g saturated, 0 g trans), 345 mg sodium, 25 g carbs, 3 g fiber, 20 g sugar, 4.5 g protein. Feel free to sub crumbled bacon for the prosciutto, or skip the meat altogether for a vegetarian version of this salad. Plus, this untraditional recipe calls for cashew cream in lieu of cheese—which grants us all the more reason to give it a try. AMAZING COOKING RECIPES. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go. Almond butter and cocoa add substance and chocolaty appeal. Serves: 14Nutrition: 333 calories, 25 g fat (8.7 g saturated, 0 g trans), 8 mg sodium, 24 g carbs, 4 g fiber, 14.5 g sugar, 8 g protein (calculated with 8 oz cashews). You can still spread in a low-calorie way. As if that's not enough, pistachios can totally help you lose 10 pounds, too! We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya. Top the hummus with pomegranate arils and pistachios for some crunch and a little extra nutrition, then serve with your favorite pita, chips or a medley of crudité. and pair the meal with a slice of crusty bread and a glass of wine. Get the recipe: Healthy Pistachio Ice Cream While eating nuts has many health benefits, they’re typically high … This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. © 2020 EatingWell.com is part of the Allrecipes Food Group. This pesto is the perfect pick for any carby canvas. Grilling a large salmon fillet is a surefire way to wow guests at the table. And while you're on the nutty bandwagon, check out these 20 Best Nut and Seed Butters You Can Buy Online! Usually made with either condensed milk or ghee (or both), it's a decadent sweet that's not quite a cookie, not quite a candy, but something in between. Precooked farro makes this dish come together in no time. Looking for pistachio dessert recipes? Wake up to a perfectly sweet smoothie that blends energy-boosting banana with creamy coconut and satisfying pistachios. It's infinitely more refined and delicate than Jell-O and not quite as wobbly as panna cotta. Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and all. For more salad ideas, take a peek at these 30 Salad Recipes for Weight Loss. And anyone who's Mediterranean knows that baklava is incomplete without a dusting of pistachios. They're low in calories and sugar and therefore won't set you back too much. Serves: 3Nutrition: 320 calories, 16 g fat (8.5 g saturated, 0 g trans), 205 mg sodium, 40 g carbs, 6.3 g fiber, 13.6 g sugar, 7.5 g protein. And you can make it in the same bowl you serve it in, minimizing cleanup! Throughout South Asia and the diaspora, different families have their own unique ways of making it, and that's the beauty: from the size and shape to the toppings and mix-in spices, everything can be customized. And, of course, it includes the classic combo of chocolate and strawberries. These slim, oblong nuts, ranging from pale, creamy yellow to dark green, are kernels of small olive-like fruits. If you're anything like me, rounding out dinner with baklava and mint tea is as comforting as a snuggling under the blankets on a rainy day. Yum! The hulk-colored nut has more heart-healthy omega-3s than fish oil, and a two-ounce serving has more potassium than a medium-sized banana! While traditional gazpacho is made with a base of tomatoes, this recipe plays around with the salsa-like soup by adding watermelon to the mix. Show your love this Valentine's Day with this beautiful Valentine's Day party board. They get their vibrant color from pitaya, aka dragon fruit. Served with a quinoa salad, this healthy meal is ready in just 45 minutes. Why's that? Prepare pomegranate masghati a few hours in advance, and serve chilled out of the fridge for a light and refreshing dessert. EatThis.com is part of the AllRecipes Food Group. Crunchy iron-clad spinach is tossed with zesty red onions, briny blue cheese, and crispy pistachios. Serves: 4Nutrition: 326 calories, 10 g fat (2 g saturated, 0 g trans), N/A mg sodium, 10 g carbs, 4 g fiber, 2 g sugar, 47 g protein. Whether you're lacing up your hiking boots or buttoning up your work slacks, grabbing a bag of this trail mix on-the-go is definitely a good idea.

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