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Nov 28

Cauliflower rice and quinoa are both popular rice alternatives. Carbohydrates. Like quinoa, cauliflower rice takes on the flavors it’s tossed with, so you can get creative. Quinoa definitely has a greater nutritional value than plain white rice. Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams. Winner: Brown rice. If you track your food, or follow a low-carb diet, carb count can be a key factor in weight loss. Riboflavin helps you produce energy … Quinoa has a glycemic index of 53 and a glycemic load of 13. Cauliflower rice is simply the raw veggie that’s been ground down to a similar consistency to rice, and cooked in a similar way. Rice has a glycemic index of 73 and a glycemic load of 30. Micronutrients. Unlike rice, quinoa is not part of the grass family; it is a pseudo-cereals which are non-grasses and are used exactly like true cereals. Winner: Quinoa. Cauliflower rice vs. quinoa. However, if you're eating the rice with a normal balanced diet with a lot of vegetables and a lean protein, you're getting the same balance. Both brown rice and quinoa contain high levels of different micronutrients. Brown rice doesn't have much, with just 3 per cent of the recommended daily intake, but quinoa provides 12 per cent. It's a high protein grain with a ton of fiber that will help keep you fuller for longer.

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