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Nov 28

But it’s important that you have a good dip for them. You might be surprised, but the secret to making these fries really crispy is coating them with a type of starch. Now I am not talking complicated. All you need is a bowl, a spoon, and 5 minutes of your time. Vegan mayonnaise makes this dip super creamy, which works perfectly with crispy sweet potato fries. (Most of them you probably already have in your refrigerator or pantry.) Start with just a bit of sriracha sauce and then add more if needed. Add 2 tablespoons horseradish sauce, use lemon instead of lime and parsley instead of cilantro. Healthy Gluten Free Recipes, Essential Oils and Natural Living. It also depends on how spicy your spice blend is. Step: Combine all of the ingredients in a bowl. Join me to read about our adventures in the kitchen…and out! But I should also add to that statement, that I am also all about the sauces. Your email address will not be published. ), You can make this dip as healthy (or not) as you like. Because let's be real - who has the time for that? Powered by WordPress using DisruptPress Theme. Though if you were on keto you would need a dipping sauce for sweet potato fries, would you? Give me a bowl of veggies, a grain or wrap, and a good sauce and I am a happy, happy girl. If you give it a try, I’d love to know what you think about it. Add one seeded and finely chopped chipotle chili pepper. I like it with just sriracha sauce … If you use store-bought vegan mayonnaise instead of homemade mayo, it lasts even longer. Sweet potatoes are high in vitamin A, vitamin B5, B6, niacin,thiamin and riboflavin. (Like eating those fries. Seriously, even if you don’t make the sweet potato fries, you have to eat the sauce. (The all mayo option is great if you are on keto. Brown sugar, butter, cinnamon, and heavy cream come together in the best-tasting condiment you’ve ever tried. Join me to read about our adventures in the kitchen…and out! Stored in an airtight container in the fridge, this dip lasts up to 7 days. I hope you like this sweet potato fries dipping sauce as much as we do around here. My boys are 10 & 11 and my late life princess is 3. But you might need a dip for your Avocado Fries, and this would be a great option). This Sweet Potato Fries Dipping sauce has just eight simple ingredients. You could either use store-bought Cajun seasoning or make your own. French Onion Green Bean Casserole Recipe – Thanksgiving Green Bean Side Dish, How to Make Classic Beef Stew | You Can Cook That | Allrecipes.com, Syracuse Salt Potatoes – New Potatoes Boiled in a Salt Brine, Filo Chicken Kiev | Keep Cooking Family Favourites | Jamie Oliver, Sausage and Mash Pie | Keep Cooking Family Favourites | Jamie Oliver, Mushroom Cannelloni | Keep Cooking Family Favourites | Jamie Oliver, I Tried A 250-Year-Old Pumpkin Pie Recipe • Tasty, Lightened Up Healthy Sweet Potato Casserole with Pecan Oat Streusel. Firm believers in lifestyle design, our family has been location independent since 2008. Plus, they are fat-free and are low in calories. All opinions are my own. Sweet Potato Fries w/ Amazing Dipping Sauce Sweet Somethings sweet Thai chili sauce, sweet potatoes, ketchup, mayonnaise, Sriracha and 2 more … We usually eat it with fries, but it also makes a great burger sauce or a dip for cauliflower hot wings. Just leave me a comment and a star rating below. All rights reserved. You are going to want to check out this recipe for Healthy Sweet Potato Fries. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Adjust the amount of sriracha sauce to your personal liking. This dip takes less than five minutes to make, leaving you all the time you need for the important stuff. Your comments really make my day! Put your dried strips of sweet potatoes into a jumbo ziplock bag and add enough starch to lightly dust them (about 4-6 teaspoons). And the best thing is that they’re also so much healthier than regular fries. Stir until well combined. The ingredient list for this dip is pretty short. You might even have all of the ingredients at hand. This Sweet Potato Fry Dipping Sauce is a healthy sweet potato fry dip that you will find yourself craving! By using this site, you agree to the Terms of Use and Privacy Policy. The dipping sauce only uses four ingredients. All articles, images, product names, logos, and brands are property of their respective owners. You can bake them, but I love to make them in my Air Fryer. cornstarch; 1 Tbsp. This will help other readers. This dipping sauce with vegan mayonnaise, Cajun spices, and sriracha has just the right amount of spiciness that pairs perfectly with the sweetness of the sweet potato fries! Baked sweet potato fries are one of the dishes we have on a weekly basis. This quick sauce is just as good on grilled chicken as it is sweet potato fries! If you really like garlic (like I do), add up to a tablespoon. 1. Home » Dips, Dressings & Sauces » Sweet Potato Fries Dipping Sauce, August 20, 2018 by Wendy Polisi Leave a Comment. The taste and texture are slightly improved with the use of mayonnaise, but I've made this and similar recipes on numerous occasions with just yogurt. The mystery ingredient to crispy sweet potato fries. You can easily adjust the spiciness to your personal liking by adding more or less of the sriracha. Absolutely! Calories: 183kcal | Carbohydrates: 3g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Sodium: 166mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 0.2mg | Iron: 0.1mg. I recommend either using a full fat or 2% yogurt, but fat-free will work as well. I used store-bought vegan mayonnaise but you could also easily make your own with soy milk and oil. This recipe will keep chilled for up to four days. 3. 1 Tbsp. Ingredients. If You Like Sweet Potato Fries Dipping Sauce You May Also Like: Hi, I’m Wendy! (Most of them you probably already have in your refrigerator or pantry. This Sweet Potato Fries Dipping sauce has just eight simple ingredients. In a small bowl combine Greek Yogurt, Mayonnaise, cilantro, lime zest, lime juice, garlic, cayenne pepper and sea salt. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. The preparation couldn’t be much easier. I used half yogurt and half mayonnaise, but if you want you can use all yogurt. It’s kind of like spicy mayonnaise, just so much better! Don't worry, I have you covered on those too. My favorite store-bought vegan mayonnaise is Vegenaise by Follow Your Heart or Just Mayo. 1 Comment. While the fries cook, you can start the sauce. Required fields are marked *, Hi, I’m Wendy! I've said before that I am all about the liquids. 1 large sweet potato, peeled and cut (about 1 lb.) Then follow me on Facebook, Instagram, or Pinterest! This dipping sauce with vegan mayonnaise, Cajun spices, and sriracha has just the right amount of spiciness that pairs perfectly with the sweetness of the sweet potato fries! ), This dip takes less than five minutes to make, leaving you all the time you need for the important stuff. All you need is 5 minutes to combine all of the ingredients in a bowl. I love sweet potato fries! Obviously, this dip is great with Sweet Potato Fries! extra virgin olive oil; 1/2 tsp garlic salt; 1/4 tsp ground black pepper I’ve got an easy recipe for you on the blog if you want to make homemade vegan mayonnaise. I like it with just sriracha sauce and a bit of smoked paprika powder, but the Cajun seasoning brings it to the next level. My boys are 10 & 11 and my late life princess is 3. And it’s super easy to make and completely vegan. This post may contain affiliate links. It is also good on a baked sweet potato, as a dip for raw vegetables and for potato chips. It’s sooo good! « Healthy Chicken Wings - Oven Baked & Guilt-Free! I used store-bought vegan mayonnaise but you could also easily make your own with soy milk and oil in a blender.

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