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Nov 28

There is no scientific reason why these lettuce varieties work so well to soothe irritable bowels, but it does. Swiss Chard Ok for IBS/Fodmaps? However, for those who are treating IBS naturally, it seems to be a miracle worker. But, the use of Swiss chard by human is not reported to be poisonous, and is noted for having diuretic, antioxidant and laxative properties. Romaine or Swiss Chard. The intake of Swiss chard by animals such as cats, dogs, guinea pigs, and the like, in large amounts are reported to bring about many health hazards. Instead, take a moment and think about what your ate the day or days before. Ive read that Swiss Chard is ok for fodmaps etc but am suspicious - a couple times now Ive had it for dinner and had a messy stool and feeling yucky the next AM. Spinach, kale, Swiss chard, beet greens, watercress, arugula, bok choy, and other leafy greens; Other Foods That Cause Green Stool. This after a day of constipation. Ive also had grapefruit - which should be ok? You’ve heard a million times that you need to eat dark, leafy greens. It is also known to be crucial for bone health. 2. - posted in IBS Diarrhea (IBS-D): I had a BAD dirty diaper this AM - yuck! Green stool can also result from blue, black or purple foods such as: Dark blue or purple fruits, including red grapes, blueberries, and blackberries Collards and larger Swiss chard and kale are also great, but be sure you cook them well before eating since they’re more rough on the system in whole leaf form versus baby lettuce leaf form. If you had red beets, Swiss chard, spinach, kale, Oreos, Nutella, black licorice, red-purple fruit juices or candy or other foods that color stools, then consider waiting a couple of days to see if your stool returns to its normal brown color.

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