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Nov 28

https://oneflowyoga.com/blog/ujjayi-pranayama-breathing-101 Create a Free Account Sign in" ... [] Ujjayi Pranayama Photo Credit: AnaGrillo The victory or ocean sounding breath is focusing, grounding, and aids in concentration.. a kind of breathing technique which produces a light sonorous sound. Ujjayi Pranayama What is the meaning of Ujjayi? How to Perform Ujjayi Pranayama. Ujjayi Pranayama: Victory Breath Add to FavoritesA great feature for members that allows you to save your favorite articles and classes. Sit in any meditative pose like Padmasana (Lotus pose) with eye closed and try to keep your spine erect. While breath in trying to contract the throat and feel the touch of air in your throat. ; Take a long, deep breath slowly from both the nostril (inhale or breath in). Ujjayi Breath is also known as the Victorious Breath, Psychic Breath, Hissing Breath or the „Ocean Sounding“ Breath.. Ujjayi Pranayama is not belly breathing – it is a controlled, rhythmic & thoracic breath. Ujjayi comes from the Sanskrit prefix of ud (meaning “bondage,” as well as “upward” or “expanding”) combined Ujjayi (Breath of Victory) pranayama is a very versatile pranayama. You can incorporate it separately into your pranayama practice, while you are doing yoga, as a pause in your day to center yourself, or refresh your mind and senses. Ud means expanding Java means success. Remember one thing air should not touch inside the nose.

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