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Nov 28

Soak urad dal in a vessel with enough water to just cover the dal and keep aside for 1 hour (Note : After about 30 mins, the water level would have gone down.Now add more water to cover the dal again.) 1. Urad, Urad Dal Chilka (split urad with skin), and Urad Dal (split urad without skin) Urad (also known as black gram, black lentil, Hindi: urad, Gujarati: adad), is a little black seed with a white interior. 2. Hindi - Urad dal Malayalam -Uzhunnu Tamil - Ulathamparuppu Kannada - Uddina Bele Yellow Split Lentil (Pulses) Indian Names Hindi - Arhar/ Tur Malayalam - Thuvarapparup Tamil -Thuvaram Paruppu Kannada - Thugare Bele Red Lentil (Pulses) Indian Names Hindi - Masoor dal Malayalam - … https://www.aayisrecipes.com/breakfast-or-snacks/urad-daal-padduudida-appe Vigna Mungo. It is very similar to a mung bean in size and shape but tastes entirely different. MEDICINAL VALUE : Due to high pottasium content, black gram acts as an aphrodisiac, reduces high blood pressure, helps in erectile dysfunction NUTRIENT VALUE : Rich in protein, fat, carbohydrates, iron, folic acid, calcium, magnesium, pottasium and B vitamins, high fibre content

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